I found this "Wellness Wheel" on the The Cutting Veg and I have fallen in love with it. It alligns very well with my view of overall health. I thought that visually it was worth sharing. I think the thing that is important here is that each of the 6 sections are equally represented. They all balance each other out. I have included the notes from the website on each section below. Please let me know your thoughts?
Professional
- Job seeking skills (resume, interviews, etc.)
- Having a dream and goal setting
- Financial planning
Mental
- Literacy
- Mental health and illness
- Lifelong learning
Social
- Family and friendships
- Communication and conflict
- Oppression and privilege
Emotional
- Anger/stress management
- Sexuality
- Supporting and being supported
Spiritual
- Creativity and self-expression
- Cross-cultural practices and disciplines
- Community involvement–making a difference
Physical
- Nutrition
- Body image
- Exercise
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