It's been a rough month. I don't know how to say it any other way. I feel like crawling under the covers and not coming out. I am not sure what to do about it. I have not felt this down in a really long time. I am not happy. This is not good. Yes, its partially the weather, but as my psychotherapist has been working with me to understand is that I have to not focus on the outside, but focus on the internal. So yes the weather is crappy, cold, awfulness, but this should not make me so miserable, should it??? No, there are other factors in play. When I start to list them I realize that many of them are on the external:
- hard economic times - external
- weather - external
- recluses - internal, but why?
and so what is causing this? I'm on the hunt. I'll let you know as soon as I find out. Anyone have any thoughts???
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