Thanks for visiting my little blog, Please note that this is my online diary, thoughts & feelings expressed on this blog are mine & mine alone. I hope that you will take the time to comment & tell me what you think about the things that I write. If you do not wish to know what I am thinking in my tiny little head then please do not read on, but I will not apoloize for my spelling (although I'm trying to be better!) or my posts!

Thanks for stopping by,
Princess Steph

Friday, November 20, 2009

All I want for Christmas - Day-Light Bright Light Therapy Lamp

As someone who is so sensitive to anything that could possibly affect my mood/mental health, I am a classic Seasonal Affective Disorder (SADs) sufferer.  One of the keys to dealing with SADs for me is light therapy and getting a good lamp that emmulates daylight.  A friend of mine is in a study at CAMH that is using the Light Therapy from Day-Light above.  You can put it on your desk and for $200 and having it on for 30 minutes a day with the results being an increas in energy and happiness.....Santa, I'd like this under the tree please.

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