As someone who is so sensitive to anything that could possibly affect my mood/mental health, I am a classic Seasonal Affective Disorder (SADs) sufferer. One of the keys to dealing with SADs for me is light therapy and getting a good lamp that emmulates daylight. A friend of mine is in a study at CAMH that is using the Light Therapy from Day-Light above. You can put it on your desk and for $200 and having it on for 30 minutes a day with the results being an increas in energy and happiness.....Santa, I'd like this under the tree please.
Thanks for visiting my little blog, Please note that this is my online diary, thoughts & feelings expressed on this blog are mine & mine alone. I hope that you will take the time to comment & tell me what you think about the things that I write. If you do not wish to know what I am thinking in my tiny little head then please do not read on, but I will not apoloize for my spelling (although I'm trying to be better!) or my posts!
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